“Welcome To The Body Mechanics Therapy Clinic & The Sarling Technique”
How It Works:
Body mechanics therapy is based on the theory that good posture, alignment and daily
Body Use Patterns, together with a series of simple Remedial Exercises, will ensure
balance of Posture Muscles and so relieve strain from muscles and joints.
Over a six-week period, Body Mechanics Therapy (BMT) will bring many benefits to
the muscular skeletal systems. However, long term commitment to the (BMT) technique
is necessary to bring lasting results! Muscles are the "pulling power" on the skeleton.
Skeletal muscles work in pairs - as one group shorten during movement, the opposing
muscle group must lengthen. When muscles are correctly balanced, strain on the skeleton
is minimised. BMT is a Self-Help Therapy. Muscle imbalance - Counter balance - (Neutral)
Balance.
On your very first visit, your body will be assessed - to see what condition it is
in and the cause of the problem. You will be given a Therapeutic Massage to relieve
as much pain as possible and shown how to effectively gain a better posture with
Remedial Exercises. Remember this will only work if you are prepared to work at it;
this is not an overnight cure. The daily exercise routines are set to suit the individual’s
needs and life style.
Please have a look around our site. Feel free to email or phone us at 01920 485265
for an informal chat to learn more about how we may be able to help you.
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