HOW IT WORKS:

Body mechanics therapy is based on the theory that good posture, alignment and daily Body Use Patterns, together with a series of simple Remedial Exercises, will ensure balance of Posture Muscles and so relieve strain from muscles and joints.

Over a six-week period, Body Mechanics Therapy (BMT) will bring many benefits to the muscular skeletal systems. However, long term commitment to the (BMT) technique is necessary to bring lasting results! Muscles are the "pulling power" on the skeleton.

Skeletal muscles work in pairs - as one group shorten during movement, the opposing muscle group must lengthen. When muscles are correctly balanced, strain on the skeleton is minimised. BMT is a Self-Help Therapy. Muscle imbalance - Counter balance - (Neutral) Balance.

On your very first visit, your body will be assessed - to see what condition it is in and the cause of the problem. You will be given a Therapeutic Massage to relieve as much pain as possible and shown how to effectively gain a better posture with Remedial Exercises. Remember this will only work if you are prepared to work at it, this is not an over night cure. The daily exercise routines are set to suit the individuals needs and life style.

Please have a look around our site. Feel free to email or phone us at 01920 485265 for an informal chat to learn more about how we may be able to help you.