What is it?

Re-alignment of the skeleton by learning new body postures and body - use patterns, which are incorporated into your natural daily life style.

Remedial soft tissue massage to balance your muscles is also part of the treatment. How does it work? A simple daily movement routine, lasting between 3 - 6 minutes, will be tailored to suit your own individual needs.

This will lead to balance and tone in the muscles and mobility in the joints. Remedial Massage can hasten the muscle balancing process.

Muscles are the "pulling" power on our structural frame. We often use our bodies OUT OF ALIGNMENT for example, by placing more weight on one side of the body than the other, by constantly rounding the shoulders, using our head and arms forward etc....

It is essential to use good body patterns to reverse these repetitive movements or muscles will either lengthen or shorten depending on the way we sit, sleep, move, drive etc....

These incorrectly lengthened or shortened muscles will gradually pull the joints and bones out of alignment. Pain will almost certainly be the end result!

Imagine a car with the wheel alignment out and worn shock absorbers - your journey would not be very comfortable! "Body mechanics" are very similar.