The REMEDIAL EXERCISES are designed to address imbalance with counter balance movements, which will then over a period of time, return the muscles to their balanced state.

Daily exercise programs are set to suit the individuals needs and life style. The precision remedial exercises can be done in bed before rising and at night on retiring. Each session takes approximately 3 minutes.

Precision REMEDIAL REHABILITATION EXERCISE at BODY MECHANICS is skillfully designed for the individual to suit both their structure, fitness level and life style. We treat your body as a whole and teach you to help yourself towards a healthy, muscular, skeletal structure for life.